100. The Self NutritionData method and system is covered by U.S. Patent No. How to Eat Well While Saving Money? Dietary Fiber 2g Total Sugars 1g. 81 % 19g Fat. Log In. You can easily cut down your grocery bills and still purchase healthy foods. Cholesterol 0mg. Calories % Daily Value* 15%. Medical professionals still urge moderation--and more studies. Get full nutrition facts for other Let's Do Organic products and all your other favorite brands. Frozen fresh to minus 20 degrees F, they are then dried, retaining flavor and nutrients. One, lauric acid, is the predominant fatty acid in mother's milk. Serving Size: cup (21 g grams) Amount Per Serving. * Percent Daily Values are based on a 2,000 calorie diet. Calories from Fat 123. (updated 5/25/18). Feeding your family well on a limited budget may be a lost art, but one worth remembering. Here is a table of search results for shredded coconut; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. About the ingredient coconut, shredded, unsweetened (desiccated). Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Use of and/or registration on any portion of this site constitutes acceptance of our When Did We Forget How to Cook? Is this information inaccurate or incomplete? There are 60 recipes that contain this ingredient. What is coconut, shredded, unsweetened (desiccated)? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There are 283 calories in 1 cup of shredded Coconut. 0% Vitamin D 0mcg Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money. shredded coconut Nutrition Information 1 RESULT: shredded coconut Nut and Seed Products (1) Can't find it? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. tbsp. © 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved. Total Carbohydrate 4g. Last updated: about 3 years ago, Amazing Southern Living Sweet Potato Casserole. 60% Saturated Fat 12 g grams. and Privacy Policy and Cookie Statement Sodium 5mg. Protein 1g. 45% Saturated Fat 9g Trans Fat 0g. 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7%. weekly recipe ideas, juicy pics, free delivery. Calories 140 % Daily Value * 22% Total Fat 14 g grams. 110% Saturated Fat 22 g grams. Your daily values may be higher or lower 1%. Coconut, shredded, unsweetened (desiccated) is usually found in the baking supplies section or aisle of the grocery store or supermarket. Shredded and flaked air-dried coconut can lose flavor. Coconut, shredded, unsweetened (desiccated) is usually found in the baking supplies section or aisle of the grocery store or supermarket. 4 % 2g Protein. Amount Per Serving. Including 56 recipes with coconut, shredded, unsweetened (desiccated), nutrition data, and where to find it. Unsweetened Dried Coconut. Calorie Goal 1,810 cal. Unsweetened & Shredded Coconut. Trans Fat 0 g grams. 0%. Includes 0g Added Sugars. 15 % 8g Carbs. About Food Exercise Apps Community Blog Shop Premium. Enter your own food Set category preferences . How does this food fit into your daily goals? 0%. Coconut, shredded, unsweetened (desiccated) is a member of the Nut and Seed Products USDA nutritional food group. 7,620,531. Guide for Cooking Pork - Safe Internal Temperatures, See more about coconut flakes, unsweetened, 7 Tips to Feed Your Family Well on a Budget, Coconut, shredded, unsweetened (desiccated). Calories from Fat 214. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Solely 1/2 of An Organic Pineapple with Coconut, Dang Toasted Coconut Chips Chocolate Sea Salt, Wegmans Organic Unsweetened Flaked Coconut. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The coconuts that drop from palm trees in tropical climates have enriched salads, curries and pies worldwide. Shredded Coconut. There are 100 calories in 2 1/2 tbsp (15 g) of Let's Do Organic Shredded Coconut Unsweetened. Total Fat 10g. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. Nutrition Facts. Nutrition Facts. Generic Generic - Unsweetened Shredded Coconut. Supermarket--and some health food store--brands are made for long shelf life by using additives (sulfites, propylene glycol and sugar). Sign Up. Food group Coconut, shredded, unsweetened (desiccated) is a member of the Nut and Seed Products USDA nutritional food group. The best flakes for a healthy diet are the freshest and most pure. 2,000 calories a day is used for general nutrition advice. Calories 388 % Daily Value * 37% Total Fat 24 g grams. But when the meat was found to be primarily saturated fat, they were labeled unhealthy. Nutrition Facts. Serving Size. Find nutrition facts for over 2,000,000 foods. 171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335. 3 tbsp = 15g. Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. Created: May 2, 1999 Serving Size: cup (85 g grams) Amount Per Serving. Polyunsaturated Fat 0.1 g grams. Nuts, coconut meat, dried (desiccated), sweetened, shredded, Find recipes with this ingredient or dishes that. Now studies show that the medium chain fatty acids in coconuts are not like other saturated fats. Freeze-dried coconut flakes are naturally sweet and need no preservatives or chemical additives. User Agreement (updated 5/25/18) Coconut adds flavor to a variety of foods such as pies, cookies, soups and shrimp dishes, and it supplies key vitamins and minerals. Serving Size : 28 grams (1 ounce) 190 Cal. Shredded Coconut. depending on your caloric needs. Unsweetened Dried Coconut. Polyunsaturated Fat 0.2 g grams. Daily Goals.

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