0000005506 00000 n Other choices for thisFill ½ of your plate with vegetables, 0000006152 00000 n h޴��n�8�_��Avxrv�u6ȩ�\�6k�H�$g�>}Rr��X4%r8��o��m�8��)�l�\�΄�,Lr���ŌV,�]�>��� �,K&�E�H�� )|8Τ�9���$�Na�djѮ�ƱO�蟳!t1d�/�]��=7'M��ϟ�k��_��. Eating Out. 0000003267 00000 n Diabetes and CKD. It makes meals healthy by including all of the five food groups. 0000001109 00000 n Eat 3 meals each day. Carb Counting. stream �WQ�i_k$j:�+I��k�7��ϭ�׳����OKV�����_��/p�����^+BM�e$����.™� UZW�J2�ME�.DB�}���`FޔU�!�+W��O���UVJ%�3T7%���Q�� u�D*c~���}}�D��y�k�c��A=A�2���>h����b@����=um��Q��=��M[�+QW)����T��H�P}����C�������*Y_(����m�OZa2'f.o�b����ݡ�5Q�.C����9�/ ]������ɹ��tm_�� 0000022360 00000 n VIEW COLOR PDF VIEW B&W PDF; Saving Money on Medicine: English: Spanish: Also available in Black & White. Use a 9-inch plate. 0000001289 00000 n 0000003230 00000 n 0000003096 00000 n 50 0 obj <> endobj 74 0 obj <>/Filter/FlateDecode/ID[<1802F3F10FAE413994B0B4A8CC2F3EF0>]/Index[50 48]/Info 49 0 R/Length 124/Prev 799377/Root 51 0 R/Size 98/Type/XRef/W[1 3 1]>>stream *This visual guide for the Healthy Thanksgiving Plate is based on the Idaho Plate Method. Protein Fill 1/4 of your plate with protein, such as skinless chicken, lean cuts of beef or pork, fish, shrimp, eggs, and tofu. • Include both carb and non-carb food groups each meal. 0000000872 00000 n *”ÄO)�KÙìiŠããòÕĞÑ™è¡ $¿Š)�õPÿÉ…0Æ[”¯Xúí|Dw ›HPF´9øËLüuœ£¼’µ+…�Ê ÑY³"ğüŠMW(Ï�m™šúx¦��@şN7•†IéxO¹9)QÓvRö^Ò{%†¦�`,*F˜¼�6E›¡0r�”ÔIZ픂/Ş(Ò§]W�ºî/. Fill 1/4 of your plate with grains and starchy foods, such as whole-grain breads, high-fiber cereal, brown rice, whole-grain pasta, and dried beans. ³Ô²ŸcÙ§ú�u#Ë…]Ì—¦°ä²µ±ô+ÿ`¹Ï¯ÄÚÎ~—å–Ì7VWÖÜ¿Y.±y³¬æ»ÅÊË˲�}k�À]–“XNªMd“Ua` `˜Í2›£œE”aëL†¬¼BÕÌé쩬Í|�˜ïŠ‹3r°)–±Šñœ`ÙÀx¸Œ»A�â÷ JA¥ �-�:7}�Ȼ�.�:�f�p���M��c����0`hi�(�.���xw��/�����.���{>쀥XƳP*���Es���"1�E2섨ͻ��9��E��H���;���sԄU�DA�ַ���p�b���wFd(���b�=�O��A�[�����n���7��=}�ʗ ���})V����y�}� B{M�bx7,��`ъ̸�M�O҂_"�c=}��ד���ዜ�._!/ЍC�у�k�p�����y+�"W?b�������%�m8فj�_�����ӥ���J�6yWI�) You can use it Vitamin D: Older Americans are not getting enough vitamin D. Make sure the dairy and soy products you consume are vitamin D-fortified. Food Labels. What Can I Eat? Work with your diabetes educator to discuss healthy Thanksgiving meal planning and tips for managing your blood sugar during the holidays. 0 0000003510 00000 n ��d�4� ���I�uMїћ��Ry0�����0��*���DC*]L>|n�Q�&4��]�46:p,h�e���Ј}����e�.^n���ز]rZ��渭�^��HI����[��o���]p((���u�;7�N�֏�h�9���ǰ�/��\ +�zqs>�v��0{q�0Ym9ܳŞ����z����5V��*Z��D�lL�Z�*m{HԷ3R�� K�RM���B0�����d���"Y^�|���e��zKp��ܜ�E�~Sl�����F�"���%\���iYc�I�o�Ť}��_� K��*����'[�����a�K�h��"����R]|��T��ߪ#�ʰa���~�'��%���?7�l����XN͋Sqk({�� f�L���]ӗ�BM�B�ư5�����#��F��1����?>�����M��\>GP����j • FRUITS: A serving of fruit is 1 small fresh fruit, 2 tbsp dried fruit, or ½ cup canned fruit or 4 oz unsweetened fruit juice • … C�����#�6� ����꺜:U�i�M��VV& 241 28 It saves time and money by using regular foods. Grocery Shopping. The Diabetes Plate Method helps you control portion sizes of starchy, carbohydrate-containing foods that have the most impact on blood glucose levels. 66 0 obj <>/Filter/FlateDecode/ID[<513EDD5A9469B82BC3B386A3BACBF4AE><5D4088C3A5831044A8F9C73EDA8CEB1B>]/Index[48 38]/Info 47 0 R/Length 91/Prev 1010146/Root 49 0 R/Size 86/Type/XRef/W[1 2 1]>>stream 0000003759 00000 n "ˆÔÛş2ñO 13 Diabetes Basics 14 Using the Plate Method The plate method is an easy way to have healthy meals that help you to manage your blood sugar. endstream endobj 24 0 obj <>>> endobj 25 0 obj <. 85 0 obj <>stream Choose a 9-inch plate and fill half the plate with vegetables. That’s where the Diabetes Plate Method comes in. The Plate Method. It focuses on eating more nonstarchy vegetables, which are low in carbohydrate and calories and high in vitamins, minerals, and fiber. (�x���k��t氻�m����� E�|�Ŷ���j�#+)��f+|��X�J9��[]��|W߶ K����2��v��ZWF������q�a�����`�z��8ث�1�7W����]�>Ai�N� }�)�����p����U*�$��Z)�7,��� trailer jcfC2��f�X{�Y>+�����&�����AU�j�@�pЬU7͡m��jZK��h��+г&��uls�2��sB�Wl]��f�� Ej�=+��8�� �8��%����/&��$�C� ���^cߘQ=�:GV��K��aT�db��� ���/ʬ���g��[:������"% h�� ��0hֳ�(�M����OB^Z6XB��c�0q�p����BI�(@B��M���~|$s�5���Z,W&���;%�q���� k���Û�vas�`낅ʉd�ċ^���[��0���~��Ȉ��,��z$ Learn more. Los vegetales sin almidón son bajos en calorías, bajos en carbohidratos, y altos en fibra. The Plate Method of Eating: English: Spanish: Diabetes and Healthy Eating (Booklet) English: Spanish: Healthy Snacks: English: Spanish: Back to Top. The Plate Method can help you with portion control and making healthy choices. Meal Planning- Plate Method • Eat 3 meals and 0-2 snacks daily. 268 0 obj <>stream Ť�¼'~7FÓ To start out, you need a plate that is not too big. At each meal choose one item from each food group. The Plate Method for Diabetes guide provides: consistent carbohydrate, balanced meals, greater fiber intake, healthy amounts of fat, protein, fruits and vegetables.

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